2026 - Indoor
3000 Meter Run
2025 - Cc
8000 Meter Run
10,000 Meter Run
2025 - Outdoor
800 Meter Run
1500 Meter Run
One Mile Run
2025 - Indoor
800 Meter Run
One Mile Run
2024 - Cc
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
400 Meter Dash
800 Meter Run
2024 - Indoor
100 Meter Dash
500 Meter Dash
600 Meter Run
800 Meter Run
2023 - Cc
4.x Mile Run
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2023 - Outdoor
800 Meter Run
2023 - Indoor
800 Meter Run
One Mile Run
2022 - Cc
8000 Meter Run
10,000 Meter Run
2022 - Outdoor
200 Meter Dash
400 Meter Dash
800 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2022 - Indoor
300 Meter Dash
600 Meter Run
800 Meter Run
1000 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2021 - Cc
4500 Meter Run
5000 Meter Run
2021 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2021 - Indoor
600 Meter Run
800 Meter Run
1000 Meter Run
1500 Meter Run
One Mile Run
2 Mile Run
2020 - Cc
4500 Meter Run
5000 Meter Run
2020 - Indoor
600 Meter Run
1000 Meter Run
1500 Meter Run
1600 Meter Run
3000 Meter Run
2019 - Cc
5000 Meter Run
2019 - Outdoor
800 Meter Run
1500 Meter Run
Latest Videos All Videos
Latest News All News
College Progression Tracker
college
| indoor | |
| 100 Meter Dash | 15.00 |
| 500 Meter Dash | 1:05.88 |
| 600 Meter Run | 1:20.94 |
| 800 Meter Run | 1:48.93 |
| One Mile Run | 4:00.60 |
| 3000 Meter Run | 7:57.51 |
| outdoor | |
| 400 Meter Dash | 49.91 |
| 800 Meter Run | 1:50.12 |
| 1500 Meter Run | 3:40.31 |
| One Mile Run | 4:03.54 |
| cc | |
| 4.x Mile Run | 25:24.14 |
| 6,000 Meter Run | 18:40.30 |
| 8000 Meter Run | 23:55.30 |
| 10,000 Meter Run | 31:16.90 |
High School
| outdoor | |
| 200 Meter Dash | 24.46 |
| 400 Meter Dash | 51.20 |
| 800 Meter Run | 1:51.49 |
| 1500 Meter Run | 3:56.35 |
| One Mile Run | 4:14.78 |
| 3000 Meter Run | 9:22.30 |
| indoor | |
| 300 Meter Dash | 38.07 |
| 600 Meter Run | 1:23.65 |
| 800 Meter Run | 1:54.13 |
| 1000 Meter Run | 2:28.72 |
| 1500 Meter Run | 4:01.42 |
| 1600 Meter Run | 4:35.19 |
| One Mile Run | 4:17.04 |
| 3000 Meter Run | 9:00.80 |
| 2 Mile Run | 10:08.37 |
| cc | |
| 4500 Meter Run | 15:29.00 |
| 5000 Meter Run | 15:49.98 |
open
| outdoor | |
| One Mile Run | 4:27.00 |
