Three months after her first outdoor 800m, Femke Broeders-Bol will challenge favorite Audrey Werro at the inaugural World Athletics Ultimate Championship.
Three months after her first outdoor 800m, Femke Broeders-Bol will challenge favorite Audrey Werro at the inaugural World Athletics Ultimate Championship.
Ruel Newberry discusses earning his Fleet Feet Golden Ticket, becoming a national XC contender and preparing for the Brooks XC Championships.
The MileSplit50 Preseason Boys XC National Rankings are here. Follow along as we count down the Top 25 teams heading into the 2026 cross country season.
Jakob Ingebrigtsen sounded off on The Athletes Lounge after the Diamond League 1500m Final, and that begs the question, does track & filed need a bad guy?
Breaking down 1500m and sprint action from the Diamond League Finals in Brussels!
Most Impressive Senior Class Girls in Rhode Island
09/11/26
09/11/26
The top ranked senior class Girls in Rhode Island for 2026 cross country based on their season’s best 5k time.
Most Impressive Senior Class Boys in Rhode Island
09/11/26
09/11/26
The top ranked senior class Boys in Rhode Island for 2026 cross country based on their season’s best 5k time.
Most Impressive Junior Class Girls in Rhode Island
09/11/26
09/11/26
The top ranked junior class Girls in Rhode Island for 2026 cross country based on their season’s best 5k time.
Most Impressive Junior Class Boys in Rhode Island
09/11/26
09/11/26
The top ranked junior class Boys in Rhode Island for 2026 cross country based on their season’s best 5k time.
Most Impressive Sophomore Boys in Rhode Island
09/09/26
09/09/26
The top ranked sophomore Boys in Rhode Island for 2026 cross country based on their season’s best 5k time.
Most Impressive Sophomore Girls in Rhode Island
09/09/26
09/09/26
The top ranked sophomore Girls in Rhode Island for 2026 cross country based on their season’s best 5k time.
Top RI Boys XC Marks This Past Week (Aug. 31-Sept. 6)
09/08/26
09/08/26
Highlighting the best Boys performances delivered across Rhode Island during XC meets taking place between August 31-September 6.
Top RI Girls XC Marks This Past Week (Aug. 31-Sept. 6)
09/08/26
09/08/26
Highlighting the best Girls performances delivered across Rhode Island during XC meets taking place between August 31-September 6.
The Case For Running Your JV Squad in a Varsity Meet
09/08/26
09/08/26
Though it may present some logistical challenges, we highly recommend you run split squads at some point in the cross country season.
World Ultimate Championship Entries: Every Athlete, Ranked
09/07/26
09/07/26
All 381 athletes from 65 countries entered for the first World Athletics Ultimate Championship in Budapest, ranked by world ranking with PRs and season bests.
Track-ish: Kaitlyn Estep's Golden Ticket & Breakout Season
09/03/26
09/03/26
Kaitlyn reflects on earning a Fleet Feet Golden Ticket for the Brooks XC Championships, her breakout sophomore season, and how she's preparing for the XC season
Meet Preview: RITCA Injury Fund Carnival 2026
09/02/26
09/02/26
Browse through the history of one of the Ocean State's biggest early-season meets and take a look at some of the top entries in Saturday's event.
MileSplit Podcast Ep. 3: Should HS Runners Train Like Pros?
09/02/26
09/02/26
Coach Ayers and Billy debate how high school athletes should be training during the developmental stages of their athletic careers.
Most Impressive Returners in Rhode Island by Grade Class
09/01/26
09/01/26
Returner Rankings Hub: Highlighting the top performing athletes in Rhode Island by Grade Class based on their best 5k time from the 2025 cross country season.
RIIL XC: Who's Back in 2026 - State Preview
09/01/26
09/01/26
All Classifications Hub: What if every RIIL teams raced their Classes head-to-head? We scored all Classes using last season's returners times.