For the first time in nearly three decades, high school nationals has a new name.
For the first time in nearly three decades, high school nationals has a new name.
As time ticks away, the high school cross country season is inching closer to a culminating race.
Two years ago, we caught up with Aidan Puffer of Manchester High School
The biggest meet on the East Coast is once again highlighting the historic nature of Van Cortlandt Park.
East Greenwich took 2nd at the Great American XC Festival in Cary, North Carolina!
Watch Cooper Michaud Lead RI Boys At Great American!
10/04/21
10/04/21
Cooper Michaud of Classical took 9th running a state lead of 15:24 at Great American in Cary, North Carolina!
Rhode Island Has Strong Showing At Ocean State & Manchester
09/28/21
09/28/21
The last weekend of September saw record-breaking races, clean sweeps, and a few surprises as Rhode Island runners in New Hampshire and at home traversed the 5k
Insightful Tips In Preparing For Hills During XC
09/28/21
09/28/21
Cross country runners must be capable of negotiating the challenges of hills.
RXC2 Set To Bring True National Team Championship On Dec. 4
09/25/21
09/25/21
The RunningLane Cross Country Championships have pivoted, moving its end-of-season race to Dec. 4 to accomodate a burgeoning team nationals race
Rhode Island Last Week In Review
09/24/21
09/24/21
A look at the last week of the season as Rhode Island got to travel for invitationals for the first time since 2019!
Breaking: Team Nationals Final Off For Second Straight Year
09/24/21
09/24/21
A change of course has been made by Nike. The 2021 Team Nationals final will not take place this fall.
Recap: Injury Fund Kicks Off The Rhode Island XC Season
09/17/21
09/17/21
Injury Fund Carnival in Smithfield kicked off the 2021 XC season for Rhode Island
Rhode Island Week 1 Dual Meet Results
09/17/21
09/17/21
Dual meets from this week are up and in the database!
Olympic Runner Leo Manzano: My First Victory
09/17/21
09/17/21
FloSports honors Hispanic athletes during Hispanic Heritage Month by featuring Olympic Mexican-American runner Leo Manzano.
Injury Fund Girls Improvement Rankings
09/08/21
09/08/21
A look at what Rhode Island girls ran at Injury Fund last weekend compared to their overall personal best!
Injury Fund Boys Improvement Rankings
09/07/21
09/07/21
A look at Injury Fund results merged and compared to athletes personal best heading into the season!
Why You Should Use Free MileSplit Registration
08/19/21
08/19/21
Use MileSplit's free online registration for this cross country season! The official online registration partners of the RIIL!
Weeks 1-4 Of MileSplit's Official 5K Training Plan
08/17/21
08/17/21
The prep for cross-country greatness starts now with MileSplit's official 5K training program brought to you by St. Edward's University coach Ryan Ponsonby.
What Boys Team Returns The Best 1-2-3 Heading Into XC?
08/11/21
08/11/21
La Salle loses their top two from last year, but look to be as good upfront as ever within Rhode Island.
What Girls Team Returns The Best 1-2-3 Heading Into XC?
08/10/21
08/10/21
East Greenwich returns RIIL State Champion Reese Fahys as well as Rylee Shunney and Ava Peters for the state's best 1-2-3 punch heading into the season.