2025 - Indoor
100 Meter Dash
3000 Meter Run
5000 Meter Run
2024 - CC
5000 Meter Run
8000 Meter Run
2024 - Outdoor
500 Meter Dash
800 Meter Run
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2024 - Indoor
1000 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2023 - CC
8000 Meter Run
2023 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
2023 - Indoor
1000 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2 Mile Run
2022 - CC
4000 Meter Run
5000 Meter Run
2022 - Outdoor
1500 Meter Run
3000 Meter Run
2022 - Indoor
1000 Meter Run
1500 Meter Run
1600 Meter Run
3000 Meter Run
2 Mile Run
2021 - CC
2.5 Mile Run
Three Mile Run
5000 Meter Run
2021 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
2021 - Indoor
1500 Meter Run
3000 Meter Run
2020 - CC
Three Mile Run
5000 Meter Run
2020 - Indoor
1000 Meter Run
1500 Meter Run
2019 - CC
2000 Meter Run
4000 Meter Run
5000 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
1000 Meter Run | 2:46.00 |
One Mile Run | 4:52.70 |
3000 Meter Run | 8:56.37 |
5000 Meter Run | 15:41.59 |
Outdoor | |
500 Meter Dash | 4:32.12 |
800 Meter Run | 2:12.45 |
1500 Meter Run | 4:19.13 |
5000 Meter Run | 15:25.18 |
10,000 Meter Run | 32:35.03 |
CC | |
5000 Meter Run | 17:23.00 |
8000 Meter Run | 26:56.14 |
High School
Indoor | |
1000 Meter Run | 2:49.13 |
1500 Meter Run | 4:17.38 |
1600 Meter Run | 4:44.98 |
One Mile Run | 4:36.42 |
3000 Meter Run | 8:57.33 |
3200 Meter Run | 9:50.90 |
2 Mile Run | 10:16.99 |
Outdoor | |
1500 Meter Run | 4:15.36 |
3000 Meter Run | 8:57.01 |
5000 Meter Run | 16:25.13 |
CC | |
2000 Meter Run | 6:22.70 |
4000 Meter Run | 13:17.70 |
2.5 Mile Run | 13:36.70 |
Three Mile Run | 16:01.00 |
5000 Meter Run | 16:00.62 |