Rhode Island Track & Field and Cross Country News

Rhode Island Preseason XC Team Scores Rankings For Each Classification Lisa McArthur Aug 02, 2017

A preseason projection of the top returning cross country teams in each classification in the state of Rhode Island.

R.I. Cross-Country Season Coming Up Soon!!! Stephen Mazzone Aug 01, 2017

MileSplit RI will feature the top athletes and teams the next few weeks.

What Are Tempo Runs? Nico Composto Aug 01, 2017

Tempo runs, also called threshold runs, should be a staple for runners of every distance from the 1500m to the marathon. Here are the basics you need to know about tempo runs.

Top Sophomore Girls XC Returnees In Rhode Island Lisa McArthur Aug 01, 2017

Check out the list of top returning sophomore girls in the state of Rhode Island for the upcoming cross country season.

Carl Lewis Reflects On His AAU Experience And Gives Tips For Future Generations Cory Mull Jul 31, 2017

FloTrack's Johanna Gretschel interviews decorated USA Olympian and former AAU athlete Carl Lewis

AAU Junior Olympic Games: Sheridan Takes Decathlon, Breaks Rhode Island Mark! Stephen Mazzone Jul 31, 2017

East Greenwich junior sets three personal records in the process.

Top Sophomore Boys XC Returnees In Rhode Island Lisa McArthur Jul 31, 2017

Check out the list of top returning sophomore boys in the state of Rhode Island for the upcoming cross country season.

Top Junior Girls XC Returnees In Rhode Island Lisa McArthur Jul 30, 2017

Check out the list of top returning junior girls in the state of Rhode Island for the upcoming cross country season.

Blessing 10-Mile Titles Go To Hoagland, Mack!!! Stephen Mazzone Jul 29, 2017

Friday's race drew nearly 2,400 competitors.

Top 500 Junior Boys XC Returnees In Rhode Island Lisa McArthur Jul 29, 2017

Check out the list of top returning junior boys in the state of Rhode Island for the upcoming cross country season.

Run4Kerri Road Race Next On The Agenda Stephen Mazzone Jul 29, 2017

Popular four-miler will be held on Saturday, Aug. 6 at 9 a.m.

Who's #1: Sam Toolin vs. Max Dimuccio Lisa McArthur Jul 27, 2017

Using the compare athlete feature, we match up two of the state's best returning cross country runners in Sam Toolin and Max Dimuccio.

Who's #1: Eleanor Lawler vs. Randi Burr Lisa McArthur Jul 27, 2017

Using the compare athlete feature, we match up two of the state's best returning cross country runners in Eleanor Lawler and Randi Burr.

Get Your Final Nominations In For Hometown Heroes By July 31 Cory Mull Jul 24, 2017

Voting ends July 31st for Hometown Heroes, which will recognize an exceptional high school coach with a $25,000 mortgage on behalf of Quicken Loans

Toll Gate alum Jacobsen Sixth At Pan Am Juniors Stephen Mazzone Jul 24, 2017

Former all-stater exceeds 190 feet at Sunday's meet.

Insane Sub-5 For Bishop At Chocolate Milk Mile!!! Stephen Mazzone Jul 23, 2017

Recent Barrington grad smashes meet record. We have video of the event!

Ocean State Invitational To Be Held Sept. 22-23 Stephen Mazzone Jul 22, 2017

Two-day meet includes middle school and high school races.

Watch Pan-Am Juniors Live Travis Miller Jul 21, 2017

Tune in live.

Plenty Of Road Races To Whet Your Appetite Stephen Mazzone Jul 20, 2017

 MileSplit RI suggests at least four races that are worth the price of admission.

Jacobsen Among Field Of Pan Am Juniors Stephen Mazzone Jul 19, 2017

Former Toll Gate star a sixth seed in hammer competition.

Q&A with Team USA's Johnny Gregorek Stephen Mazzone Jul 19, 2017

The former Seekonk High standout earned a spot to next month's IAAF World Track & Field Championships by placing third at the USATF T&F Championships. Here's what he had to say about that race (and more!).

Get Pumped For The AAU Junior Olympics Cory Mull Jul 19, 2017

Watch the AAU Junior Olympics LIVE on FloTrack from July 29-August 5th.

Several Athletes Shine At Hammerama Stephen Mazzone Jul 18, 2017

Woonsocket's Greenless, Central's Harris claim high school titles at Sunday's meet.

Top Senior Girls XC Returnees In Rhode Island Lisa McArthur Jul 17, 2017

Check out the list of top returning senior girls in the state of Rhode Island for the upcoming cross country season.

Top Senior Boys XC Returnees In Rhode Island Lisa McArthur Jul 16, 2017

Check out the list of top returning senior boys in the state of Rhode Island for the upcoming cross country season.

NEDistance Community Run Club Starting Summer/Fall Session on July 18 Stephen Mazzone Jul 15, 2017

Club is open to runners of All abilities.

Important Dates (And More) for X-Country Season Stephen Mazzone Jul 15, 2017

Meet schedule tentatively begins on Sept. 2 with Injury Fund Carnival.

Rhode Island Girls Preseason Composite XC Team Rankings Lisa McArthur Jul 15, 2017

Find out who our data based ranking system projects in the preseason as the top returning girls cross country squads in the state of Rhode Island.

FAST Track Youths Qualify For Nationals Stephen Mazzone Jul 14, 2017

Central Falls-based track & field club needs your help to send three relay teams and an individual to the USATF Junior Olympic National Championships in Kansas, July 24-30.

Rhode Island Boys Preseason Composite XC Team Rankings Lisa McArthur Jul 14, 2017

Find out who our data based ranking system projects in the preseason as the top returning boys cross country squads in the state of Rhode Island.