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Dec 03, 2024
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Sep 21, 2024
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Aug 30, 2024
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Nov 16, 2024
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College Progression Tracker
College
| Indoor | |
| 100 Meter Dash | 15.00 |
| Outdoor | |
| 1500 Meter Run | 4:58.23 |
| 5000 Meter Run | 18:15.39 |
| CC | |
| 3000 Meter Run | 12:23.70 |
| 5000 Meter Run | 18:55.10 |
| 6,000 Meter Run | 23:13.00 |
High School
| Outdoor | |
| 200 Meter Dash | 29.64 |
| 400 Meter Dash | 1:11.95 |
| 800 Meter Run | 2:35.80 |
| 1600 Meter Run | 5:28.27 |
| 3000 Meter Run | 11:24.42 |
| 3200 Meter Run | 11:55.29 |
| 5000 Meter Run | 19:25.36 |
| Indoor | |
| 1000 Meter Run | 3:36.18 |
| 1600 Meter Run | 5:48.94 |
| One Mile Run | 5:52.73 |
| CC | |
| 2.1 Mile Run | 13:51.70 |
| 2.x Mile Run (CC Short Course) | 20:31.00 |
| 5000 Meter Run | 20:28.00 |