2024 - Outdoor
2000 Meter Steeplechase
2024 - Indoor
100 Meter Dash
One Mile Run
2023 - Outdoor
2000 Meter Steeplechase
3000 Meter Steeplechase
2023 - Indoor
3000 Meter Run
5000 Meter Run
2022 - CC
5000 Meter Run
2022 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2021 - CC
3200 Meter Run
5000 Meter Run
6,000 Meter Run
2021 - Outdoor
1500 Meter Run
3000 Meter Steeplechase
2021 - Indoor
3000 Meter Run
2020 - Indoor
1000 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2019 - CC
4000 Meter Run
4500 Meter Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2019 - Outdoor
1500 Meter Run
3000 Meter Run
2000 Meter Steeplechase
2019 - Indoor
1000 Meter Run
1500 Meter Run
3000 Meter Run
5000 Meter Run
2018 - CC
4000 Meter Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2018 - Outdoor
1500 Meter Run
3000 Meter Run
2000 Meter Steeplechase
2018 - Indoor
600 Meter Run
1000 Meter Run
1500 Meter Run
3000 Meter Run
5000 Meter Run
2017 - CC
4000 Meter Run
4500 Meter Run
Three Mile Run
5000 Meter Run
2017 - Outdoor
1500 Meter Run
One Mile Run
3000 Meter Run
2000 Meter Steeplechase
2017 - Indoor
1000 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2016 - CC
4000 Meter Run
Three Mile Run
5000 Meter Run
2016 - Outdoor
800 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2000 Meter Steeplechase
2016 - Indoor
1000 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2 Mile Run
Long Jump
2015 - CC
Three Mile Run
5000 Meter Run
2015 - Outdoor
1500 Meter Run
One Mile Run
3000 Meter Run
2015 - Indoor
600 Meter Run
1000 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
High Jump
2014 - CC
2400 Meter Run
4000 Meter Run
4500 Meter Run
Three Mile Run
5000 Meter Run
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College Progression Tracker
High School
Indoor | |
High Jump | 4-0 |
Long Jump | 11-2 |
600 Meter Run | 1:47.30 |
1000 Meter Run | 3:13.70 |
1500 Meter Run | 4:52.05 |
One Mile Run | 5:16.33 |
3000 Meter Run | 10:11.46 |
2 Mile Run | 12:00.75 |
5000 Meter Run | 18:36.91 |
Outdoor | |
800 Meter Run | 2:28.59 |
1500 Meter Run | 4:50.83 |
One Mile Run | 5:16.45 |
2000 Meter Steeplechase | 7:04.77 |
3000 Meter Run | 10:27.08 |
CC | |
2400 Meter Run | 12:56.00 |
4000 Meter Run | 15:10.60 |
4500 Meter Run | 16:12.48 |
2.x Mile Run (CC Short Course) | 15:54.60 |
Three Mile Run | 17:46.91 |
5000 Meter Run | 18:36.47 |
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 5:39.35 |
3000 Meter Run | 10:22.64 |
5000 Meter Run | 18:13.12 |
Outdoor | |
1500 Meter Run | 4:56.83 |
2000 Meter Steeplechase | 7:35.74 |
3000 Meter Steeplechase | 11:22.76 |
CC | |
3200 Meter Run | 12:17.00 |
5000 Meter Run | 19:12.60 |
6,000 Meter Run | 22:30.00 |
Middle School
Indoor | |
One Mile Run | 5:30.00 |