Season
Level
Personal Records Personal Records
Event Mark Providence Metro State National Date
800m 2:04.99 — Feb 13, 2026
1500m 4:55.43 — Dec 14, 2022
5K 18:50.00 — Sep 30, 2024
55mH 8.90 #2,512 Feb 11, 2025
300mH 44.89 #13,522 May 31, 2025
400m 58.10 — Jan 10, 2026
600m 1:31.65 — Dec 12, 2025
800m 2:04.99 — Feb 13, 2026
300m 42.35 #11,640 Jan 25, 2025
1000m 3:11.29 — Jan 12, 2023
1500m 4:55.43 — Dec 14, 2022
3000m 11:11.39 — Jan 4, 2023
55mH 8.90 #2,512 Feb 11, 2025
4.x Mile 29:53.14 — Oct 4, 2025
8K 29:00.10 — Oct 18, 2025
4500m 20:13.00 — Sep 19, 2023
3 Mile 18:58.00 — Sep 16, 2024
5K 18:50.00 — Sep 30, 2024
800m 2:05.82 — Apr 17, 2026
3K Steeple 10:52.41 — Apr 11, 2026
400m 1:01.40 — Apr 25, 2023
1500m 4:55.60 — Apr 25, 2023
3000m 11:30.00 #2,720 Apr 2, 2024
110mH 17.59 #15,648 Jun 20, 2025
300mH 44.89 #13,522 May 31, 2025
400m 58.10 — Jan 10, 2026
600m 1:31.65 — Dec 12, 2025
800m 2:04.99 — Feb 13, 2026
4.x Mile 29:53.14 — Oct 4, 2025
8K 29:00.10 — Oct 18, 2025
800m 2:05.82 — Apr 17, 2026
3K Steeple 10:52.41 — Apr 11, 2026
300m 42.35 #11,640 Jan 25, 2025
600m 1:38.87 — Dec 17, 2022
800m 2:18.16 — Jan 14, 2023
1000m 3:11.29 — Jan 12, 2023
1500m 4:55.43 — Dec 14, 2022
3000m 11:11.39 — Jan 4, 2023
55mH 8.90 #2,512 Feb 11, 2025
400m 1:01.40 — Apr 25, 2023
1500m 4:55.60 — Apr 25, 2023
3000m 11:30.00 #2,720 Apr 2, 2024
110mH 17.59 #15,648 Jun 20, 2025
300mH 44.89 #13,522 May 31, 2025
4500m 20:13.00 — Sep 19, 2023
3 Mile 18:58.00 — Sep 16, 2024
5K 18:50.00 — Sep 30, 2024
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2026 - Outdoor

800 Meter Run

3000 Meter Steeplechase

2026 - Indoor

400 Meter Dash

600 Meter Run

800 Meter Run

2025 - Cc

4.x Mile Run

8000 Meter Run

2025 - Outdoor

110 Meter Hurdles

300 Meter Hurdles

2025 - Indoor

300 Meter Dash

600 Meter Run

1000 Meter Run

1500 Meter Run

55 Meter Hurdles

2024 - Cc

Three Mile Run

5000 Meter Run

2024 - Outdoor

3000 Meter Run

300 Meter Hurdles

2024 - Indoor

600 Meter Run

1500 Meter Run

3000 Meter Run

2023 - Cc

4500 Meter Run

Three Mile Run

5000 Meter Run

2023 - Outdoor

400 Meter Dash

1500 Meter Run

3000 Meter Run

2023 - Indoor

600 Meter Run

800 Meter Run

1000 Meter Run

1500 Meter Run

3000 Meter Run

55 Meter Hurdles

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.