Rhode Island Track & Field and Cross Country News

Overhydration Can Be As Bad A Running On Empty Nico Composto May 01, 2017

Dehydration is an ailment with which all runners are familiar. On the other hand, it is also possible to drink too much water.

Clamshell Exercise Looks Silly, But Is Useful For Distance Runners Nico Composto May 01, 2017

An exercise that is both fairly silly looking and also incredibly useful for every distance runner is the clamshell exercise.

Running Gels: Convenient Way To Replenish Carbs On A Run Nico Composto May 01, 2017

One way to help curtail the effects of glycogen depletion is to take in calories during a run, and there is perhaps no more convenient form of nutrition while running than energy gels.

Runner's High: Behind The Mysterious Euphoria Nico Composto May 01, 2017

Delving deeper into the exercise-induced euphoria known as runner's high.

Running To Lose Weight Nico Composto May 01, 2017

For anyone looking to shed a few unwanted pounds, running is one of the most effective ways to lose weight. Here are some tips on balancing proper exercise with eating right.

VOTE: Boys National Performer Of The Week 4/24-4/30 Billy Cvecko May 01, 2017

Which Boys tore it up this weekend?

Sam Worley Makes History! Billy Cvecko Apr 30, 2017

Sam Worley has done it again!

Quick Recap Of Classical Classic Stephen Mazzone Apr 29, 2017

Central's Donatien Djero and La Salle's Emily Kane among several that shined at Saturday's meet.

Check Out GREAT Photos From Classical Classic! Stephen Mazzone Apr 29, 2017

Gerry Silberman of risportsphoto.com on site, catching all the action from Saturday's meet!

Five Events To Watch At Classical Classic Stephen Mazzone Apr 28, 2017

Saturday's meet at Conley Field will be minus some of the heavy hitters, but there's still plenty more that have potential for some fast times and top distances in their respective events. 

MileSplit's LIVE Event Preview April 27th-30th Billy Cvecko Apr 27, 2017

See what's crackin' on MileSplit & FloTrack this weekend!

Classical Classic Kicks Off State Meet Qualifiers Stephen Mazzone Apr 27, 2017

Meet will be held Saturday at Mount Pleasant's Conley Stadium. For the first time, it will also feature girls' events. Check out Performance List.

Give Your High School Coach A Chance To Win A Year Of Mortgage Cory Mull Apr 26, 2017

Nominations are now open for our Hometown Heroes award, which will recognize exceptional high school coaches 

Virtual Boys' Southern Division Projection Stephen Mazzone Apr 25, 2017

Who are the division-leaders this spring? Judging by this Virtual Meet, which took the top returnees from last year, West Warwick appears to be the team to beat. How does the rest of the individuals and teams rank?

VOTE For The Top Performance Of The Weekend! Stephen Mazzone Apr 25, 2017

We found five that we felt stood out from the rest.

Alumni Report: April 17 to April 23 Stephen Mazzone Apr 25, 2017

Sub 10 for Nunnery in 3K.

VOTE: Girls National Performer Of The Week 4/17-4/23 Billy Cvecko Apr 24, 2017

Who do you think tore it up this weekend?

VOTE: Boys National Performer Of The Week 4/17-4/23 Billy Cvecko Apr 24, 2017

Who won the weekend?

More Than 1K Photos From Frosh-Soph Invite! Stephen Mazzone Apr 22, 2017

Check out action from Saturday's meet.

Underclassmen Shine At Tucker Field Stephen Mazzone Apr 22, 2017

Despite tough conditions, a record 700-plus participate at annual Cumberland Freshmen-Sophomore Invitational.

Cote Takes Top Prize At New York Relays Stephen Mazzone Apr 22, 2017

Woonsocket senior unleashes nation No. 2 at Friday's meet.

Alumni Report: April 10 to April 16 Stephen Mazzone Apr 20, 2017

Check out how our former high school athletes are doing at the collegiate level.

What's On Tap This Week? Stephen Mazzone Apr 19, 2017

Tucker Field plays host to three meets this week.

We Compared The Ten Fastest High School Milers Of All Time Billy Cvecko Apr 19, 2017

Who is the fastest overall distance runner that has broken four minutes in the mile?

Run Junkie HS: Easter Egg Hunt Gone Wrong Billy Cvecko Apr 18, 2017

Check in for an Easter spin on Run Junkie HS!

Virtual Girls Northern Division Projection Stephen Mazzone Apr 18, 2017

Who are the division-leaders this spring? Judging by this Virtual Meet, which took the top returnees from last year, it looks like Cumberland and Smithfield will be battling it out once again with Lincoln in the hunt too.

Virtual Boys Northern Division Projection Stephen Mazzone Apr 18, 2017

Cumberland has won the league every year since 1998. Can Woonsocket end its streak this spring? 

Reilly Top R.I. Finisher At Boston Marathon Stephen Mazzone Apr 17, 2017

Former Cumberland High standout places 248th overall.

VOTE: Girls National Performer Of The Week Billy Cvecko Apr 17, 2017

Who won the weekend?

VOTE: Boys National Performer Of The Week Billy Cvecko Apr 17, 2017

Who won the weekend?