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Latest Videos All Videos
12:58
High School Girls' 3k, Finals 1
Jun 26, 2021
05:24
High School Girls' 1500m, Finals 2
Jun 26, 2021
11:41
Girls 3K Finals Section 1
Jun 12, 2021
04:24
High School Girls' 1k, Finals 2
Feb 27, 2021
06:36
High School Girls' 1500m, Finals 2
Feb 27, 2021
13:18
High School Girls' 3k, Finals 1
Feb 27, 2021
13:46
High School Girls' 3k Class A, Finals 1
Feb 14, 2021
Latest News All News
Jan 09, 2024
Here are the best performances all-time on the girls side for the VA Showcase....
Nov 09, 2023
We looked at the top 500 girls' performers in course history at the Troy Howard MS XC Course in Belfast....
Nov 10, 2022
We've complied the top 500 girls performances from schools in the New England region that have run on the Ponaganset XC course....
Jul 19, 2021
To say that the Furman University women are a rising distance program would be an inaccurate statement....
Jul 04, 2021
Rallying wasn't anything new to Nathan Green. But he took it to another level on Saturday....
Jun 27, 2021
In Rhode Island, athletes competed at the state championships....
Nov 18, 2020
The East Coast Cross Country Championships will take place at Holmdel Park on December 5th....
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College Progression Tracker
College
| Indoor | |
| Shot Put | 22-6.75 |
| One Mile Run | 4:45.42 |
| 3000 Meter Run | 9:14.06 |
| Outdoor | |
| 1500 Meter Run | 4:20.56 |
| 5000 Meter Run | 17:09.54 |
| CC | |
| 5000 Meter Run | 16:15.30 |
| 6,000 Meter Run | 20:02.20 |
Middle School
| Outdoor | |
| 400 Meter Dash | 1:11.21 |
| 3000 Meter Run | 11:27.03 |
High School
| Indoor | |
| 600 Meter Run | 1:40.42 |
| 800 Meter Run | 2:25.17 |
| 1000 Meter Run | 3:00.25 |
| 1500 Meter Run | 4:33.91 |
| 1600 Meter Run | 4:56.75 |
| One Mile Run | 4:58.25 |
| 3000 Meter Run | 9:44.02 |
| 3200 Meter Run | 10:30.59 |
| 2 Mile Run | 10:33.35 |
| Outdoor | |
| 800 Meter Run | 2:13.93 |
| 1500 Meter Run | 4:29.88 |
| 1600 Meter Run | 5:00.24 |
| One Mile Run | 4:53.46 |
| 3000 Meter Run | 9:49.40 |
| 3200 Meter Run | 11:47.22 |
| 2 Mile Run | 10:35.26 |
| 5000 Meter Run | 17:22.83 |
| CC | |
| 4000 Meter Run | 15:10.50 |
| 5000 Meter Run | 17:48.00 |
Open
| Outdoor | |
| 2 Mile Run | 10:33.78 |