2025 - Indoor
100 Meter Dash
3000 Meter Run
5000 Meter Run
2024 - CC
5000 Meter Run
6,000 Meter Run
2024 - Outdoor
5000 Meter Run
10,000 Meter Run
2024 - Indoor
5000 Meter Run
2023 - CC
4000 Meter Run
6,000 Meter Run
2023 - Outdoor
5000 Meter Run
2023 - Indoor
3000 Meter Run
5000 Meter Run
2022 - CC
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2022 - Outdoor
1500 Meter Run
5000 Meter Run
2022 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2021 - CC
5000 Meter Run
6,000 Meter Run
2021 - Outdoor
1500 Meter Run
5000 Meter Run
2020 - Indoor
1500 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
2019 - CC
4500 Meter Run
Three Mile Run
5000 Meter Run
2019 - Outdoor
800 Meter Run
3000 Meter Run
2018 - CC
4000 Meter Run
Three Mile Run
5000 Meter Run
2018 - Outdoor
1500 Meter Run
3000 Meter Run
2018 - Indoor
1000 Meter Run
3000 Meter Run
2017 - CC
4000 Meter Run
Three Mile Run
5000 Meter Run
2017 - Outdoor
800 Meter Run
1500 Meter Run
Latest Videos All Videos
College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 6:45.80 |
3000 Meter Run | 12:07.51 |
5000 Meter Run | 20:26.99 |
Outdoor | |
1500 Meter Run | 5:44.93 |
5000 Meter Run | 20:34.98 |
10,000 Meter Run | 44:16.05 |
CC | |
4000 Meter Run | 17:01.00 |
5000 Meter Run | 21:27.82 |
6,000 Meter Run | 25:02.90 |
High School
Outdoor | |
800 Meter Run | 3:01.54 |
1500 Meter Run | 6:14.37 |
3000 Meter Run | 13:24.86 |
Indoor | |
1000 Meter Run | 4:04.35 |
1500 Meter Run | 5:33.68 |
1600 Meter Run | 5:52.46 |
One Mile Run | 6:02.48 |
3000 Meter Run | 11:49.46 |
CC | |
4000 Meter Run | 19:31.40 |
4500 Meter Run | 19:38.20 |
Three Mile Run | 20:31.10 |
5000 Meter Run | 20:43.25 |