2025 - Outdoor
One Mile Run
5000 Meter Run
2025 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
2024 - Cc
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2024 - Outdoor
5000 Meter Run
2024 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
2023 - Cc
5000 Meter Run
6,000 Meter Run
2023 - Indoor
3000 Meter Run
2020 - Indoor
1000 Meter Run
1500 Meter Run
3000 Meter Run
2019 - Cc
5000 Meter Run
2019 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Run
2019 - Indoor
600 Meter Run
1000 Meter Run
1500 Meter Run
3000 Meter Run
2018 - Cc
5000 Meter Run
2018 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Run
2018 - Indoor
600 Meter Run
1000 Meter Run
1500 Meter Run
3000 Meter Run
Shot Put
2017 - Cc
4000 Meter Run
5000 Meter Run
2017 - Outdoor
Hammer Throw
Javelin
Shot Put
2017 - Indoor
Shot Put
Weight Throw
2016 - Cc
4000 Meter Run
5000 Meter Run
Latest Videos All Videos
Latest News All News
College Progression Tracker
college
| indoor | |
| 100 Meter Dash | 15.00 |
| One Mile Run | 5:17.54 |
| 3000 Meter Run | 10:26.57 |
| outdoor | |
| One Mile Run | 5:26.74 |
| 5000 Meter Run | 18:09.08 |
| cc | |
| 4000 Meter Run | 15:46.40 |
| 5000 Meter Run | 18:42.10 |
| 6,000 Meter Run | 22:32.90 |
High School
| indoor | |
| 600 Meter Run | 1:51.61 |
| 1000 Meter Run | 3:13.24 |
| 1500 Meter Run | 5:01.75 |
| 3000 Meter Run | 10:41.35 |
| Shot Put | 22-3 |
| Weight Throw | 23-6 |
| outdoor | |
| 800 Meter Run | 2:32.67 |
| 1500 Meter Run | 4:57.55 |
| 3000 Meter Run | 11:12.39 |
| Hammer Throw | 72-5 |
| Javelin | 60-5 |
| Shot Put | 20-8.75 |
| cc | |
| 4000 Meter Run | 18:11.10 |
| 5000 Meter Run | 19:06.27 |
