2024 - Road
Marathon
2022 - Road
10,000 Meter Run
2020 - Road
Marathon
2019 - Road
Half Marathon
2015 - CC
5000 Meter Run
2015 - Outdoor
600 Meter Run
1500 Meter Run
5000 Meter Run
10,000 Meter Run
3000 Meter Steeplechase
2015 - Indoor
800 Meter Run
1000 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2014 - CC
3000 Meter Run
5000 Meter Run
6,000 Meter Run
2014 - Outdoor
800 Meter Run
1500 Meter Run
10,000 Meter Run
3000 Meter Steeplechase
2014 - Indoor
5000 Meter Run
2013 - CC
3000 Meter Run
5000 Meter Run
6,000 Meter Run
2013 - Outdoor
1500 Meter Run
2013 - Indoor
1000 Meter Run
One Mile Run
3000 Meter Run
2012 - CC
3000 Meter Run
5000 Meter Run
6,000 Meter Run
2012 - Outdoor
1600 Meter Run
3200 Meter Run
2000 Meter Steeplechase
2012 - Indoor
1000 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
2 Mile Run
2011 - CC
Three Mile Run
5000 Meter Run
2011 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2000 Meter Steeplechase
2011 - Indoor
1600 Meter Run
3200 Meter Run
2010 - CC
5000 Meter Run
2010 - Outdoor
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
5000 Meter Run
2000 Meter Steeplechase
2010 - Indoor
1000 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
2 Mile Run
5000 Meter Run
2009 - CC
4000 Meter Run
Three Mile Run
5000 Meter Run
2009 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
300 Meter Hurdles
2000 Meter Steeplechase
2009 - Indoor
1000 Meter Run
One Mile Run
3200 Meter Run
2008 - CC
5000 Meter Run
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College Progression Tracker
High School
Outdoor | |
300 Meter Hurdles | 52.07 |
800 Meter Run | 2:18.71 |
1500 Meter Run | 4:41.49 |
1600 Meter Run | 5:04.09 |
One Mile Run | 5:01.61 |
2000 Meter Steeplechase | 7:08.06 |
3200 Meter Run | 10:55.61 |
5000 Meter Run | 18:59.95 |
Indoor | |
1000 Meter Run | 3:01.85 |
1600 Meter Run | 5:13.67 |
One Mile Run | 5:38.44 |
3000 Meter Run | 10:22.63 |
3200 Meter Run | 11:08.51 |
2 Mile Run | 10:58.15 |
5000 Meter Run | 17:48.62 |
CC | |
4000 Meter Run | 15:19.00 |
Three Mile Run | 18:14.00 |
5000 Meter Run | 18:42.00 |
College
Outdoor | |
600 Meter Run | 1:57.69 |
800 Meter Run | 2:29.27 |
1500 Meter Run | 4:47.43 |
3000 Meter Steeplechase | 10:59.41 |
5000 Meter Run | 17:17.33 |
10,000 Meter Run | 36:18.82 |
Indoor | |
800 Meter Run | 2:22.63 |
1000 Meter Run | 3:03.24 |
One Mile Run | 5:05.39 |
3000 Meter Run | 9:55.31 |
5000 Meter Run | 17:14.26 |
CC | |
3000 Meter Run | 10:29.20 |
5000 Meter Run | 17:38.40 |
6,000 Meter Run | 22:17.80 |
Open
Road | |
10,000 Meter Run | 35:22.00 |
Half Marathon | 1:15:49.00 |
Marathon | 2:39:05.00 |