2025 - CC
5000 Meter Run
6,000 Meter Run
8000 Meter Run
2025 - Indoor
100 Meter Dash
3000 Meter Run
5000 Meter Run
2024 - CC
5000 Meter Run
8000 Meter Run
2024 - Outdoor
1500 Meter Run
5000 Meter Run
2024 - Indoor
100 Meter Dash
1000 Meter Run
3000 Meter Run
5000 Meter Run
2023 - CC
6,000 Meter Run
8000 Meter Run
2023 - Outdoor
10,000 Meter Run
2023 - Indoor
One Mile Run
3000 Meter Run
8000 Meter Run
2022 - Outdoor
800 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
2 Mile Run
2022 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
2 Mile Run
2021 - CC
2 Mile Run
4000 Meter Run
2.x Mile Run (CC Short Course)
5000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2020 - CC
5000 Meter Run
2020 - Indoor
400 Meter Dash
800 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2 Mile Run
2019 - CC
4000 Meter Run
2.x Mile Run (CC Short Course)
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2019 - Indoor
800 Meter Run
One Mile Run
2 Mile Run
2018 - CC
2.x Mile Run (CC Short Course)
5000 Meter Run
2018 - Outdoor
800 Meter Run
1600 Meter Run
2017 - CC
1.x Mile Run
3000 Meter Run
2 Mile Run
2017 - Outdoor
800 Meter Run
1600 Meter Run
2016 - CC
400 Meter Dash
2000 Meter Run
3000 Meter Run
2 Mile Run
Discus
2016 - Outdoor
200 Meter Dash
400 Meter Dash
800 Meter Run
1600 Meter Run
Discus
Javelin
2015 - CC
1.x Mile Run
3000 Meter Run
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College Progression Tracker
Middle School
| Outdoor | |
| Discus | 51-8 |
| Javelin | 72-9 |
| 200 Meter Dash | 32.00 |
| 400 Meter Dash | 1:11.30 |
| 800 Meter Run | 2:25.64 |
| 1600 Meter Run | 5:04.19 |
| CC | |
| Discus | 51-3.5 |
| 400 Meter Dash | 1:12.40 |
| 1.x Mile Run | 9:53.90 |
| 2000 Meter Run | 10:01.14 |
| 3000 Meter Run | 10:20.40 |
| 2 Mile Run | 11:19.01 |
College
| Indoor | |
| 100 Meter Dash | 15.00 |
| 1000 Meter Run | 2:42.97 |
| One Mile Run | 4:26.53 |
| 3000 Meter Run | 8:25.85 |
| 5000 Meter Run | 15:27.93 |
| 8000 Meter Run | 25:18.00 |
| Outdoor | |
| 1500 Meter Run | 4:09.21 |
| 5000 Meter Run | 15:05.08 |
| 10,000 Meter Run | 31:36.72 |
| CC | |
| 5000 Meter Run | 15:11.20 |
| 6,000 Meter Run | 19:27.10 |
| 8000 Meter Run | 25:02.30 |
High School
| Indoor | |
| 400 Meter Dash | 59.91 |
| 800 Meter Run | 2:02.53 |
| One Mile Run | 4:32.19 |
| 3000 Meter Run | 8:48.87 |
| 3200 Meter Run | 9:36.67 |
| 2 Mile Run | 9:12.53 |
| Outdoor | |
| 800 Meter Run | 1:58.72 |
| 1600 Meter Run | 4:24.90 |
| 3000 Meter Run | 8:39.79 |
| 3200 Meter Run | 9:13.53 |
| 2 Mile Run | 9:29.78 |
| CC | |
| 2 Mile Run | 10:35.00 |
| 4000 Meter Run | 13:08.95 |
| 2.x Mile Run (CC Short Course) | 13:01.00 |
| 5000 Meter Run | 15:47.84 |
