2024 - Outdoor
400 Meter Dash
500 Meter Dash
800 Meter Run
2 Mile Run
2024 - Indoor
100 Meter Dash
800 Meter Run
1000 Meter Run
2023 - CC
8000 Meter Run
10,000 Meter Run
2023 - Outdoor
800 Meter Run
2023 - Indoor
500 Meter Dash
800 Meter Run
One Mile Run
2022 - CC
5000 Meter Run
8000 Meter Run
10,000 Meter Run
2022 - Outdoor
800 Meter Run
2022 - Indoor
800 Meter Run
One Mile Run
2021 - CC
5000 Meter Run
2021 - Outdoor
800 Meter Run
1500 Meter Run
One Mile Run
2020 - Indoor
600 Meter Run
1000 Meter Run
3200 Meter Run
2019 - CC
4500 Meter Run
Three Mile Run
5000 Meter Run
2019 - Outdoor
200 Meter Dash
400 Meter Dash
800 Meter Run
110 Meter Hurdles
2000 Meter Steeplechase
Long Jump
2018 - CC
Three Mile Run
5000 Meter Run
2018 - Outdoor
800 Meter Run
Shot Put
2018 - Indoor
1000 Meter Run
1600 Meter Run
3200 Meter Run
Shot Put
2017 - CC
4000 Meter Run
5000 Meter Run
2017 - Outdoor
800 Meter Run
1600 Meter Run
2000 Meter Steeplechase
2017 - Indoor
300 Meter Dash
600 Meter Run
1000 Meter Run
1000 Yard Run
1600 Meter Run
One Mile Run
2016 - CC
5000 Meter Run
2016 - Outdoor
800 Meter Run
1600 Meter Run
2000 Meter Steeplechase
2016 - Indoor
1000 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2015 - CC
4000 Meter Run
Three Mile Run
5000 Meter Run
2015 - Outdoor
1600 Meter Run
3200 Meter Run
2000 Meter Steeplechase
3000 Meter Steeplechase
2015 - Indoor
1600 Meter Run
2014 - CC
4000 Meter Run
Three Mile Run
5000 Meter Run
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College Progression Tracker
High School
Outdoor | |
Long Jump | 17-8.25 |
Shot Put | 30-10 |
110 Meter Hurdles | 22.55 |
200 Meter Dash | 24.06 |
400 Meter Dash | 1:07.42 |
800 Meter Run | 1:59.29 |
1600 Meter Run | 4:41.49 |
2000 Meter Steeplechase | 7:04.40 |
3000 Meter Steeplechase | 11:29.54 |
3200 Meter Run | 11:37.30 |
Indoor | |
Shot Put | 26-11.25 |
300 Meter Dash | 41.34 |
600 Meter Run | 1:25.26 |
1000 Meter Run | 2:42.86 |
1000 Yard Run | 2:33.50 |
1600 Meter Run | 4:39.47 |
One Mile Run | 4:50.92 |
3200 Meter Run | 10:38.50 |
CC | |
4000 Meter Run | 14:09.70 |
4500 Meter Run | 15:49.50 |
Three Mile Run | 16:40.00 |
5000 Meter Run | 16:55.40 |
College
Indoor | |
100 Meter Dash | 15.00 |
500 Meter Dash | 1:09.38 |
800 Meter Run | 1:57.57 |
1000 Meter Run | 2:46.70 |
One Mile Run | 4:36.33 |
Outdoor | |
400 Meter Dash | 53.52 |
500 Meter Dash | 4:27.93 |
800 Meter Run | 1:56.20 |
1500 Meter Run | 4:09.50 |
One Mile Run | 4:36.64 |
2 Mile Run | 9:54.88 |
CC | |
5000 Meter Run | 16:42.30 |
8000 Meter Run | 26:34.60 |
10,000 Meter Run | 34:49.30 |