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Heather Cappello

United States National Team Washington, DC

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Road
Four Mile Run	22:11.00
10,000 Meter Run	34:26.00
15,000 Meter Run	53:04.00
Half Marathon	1:13:07.00
CC
6,000 Meter Run	20:35.00
Outdoor
25,000 Meter Run	1:29:08.00

College

Outdoor
3000 Meter Run	9:58.44
10,000 Meter Run	35:33.23
Indoor
3000 Meter Run	9:43.92
CC
5000 Meter Run	17:31.50
6,000 Meter Run	20:56.50