2022 - Outdoor
3000 Meter Steeplechase
2022 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2021 - CC
8000 Meter Run
2021 - Outdoor
5000 Meter Run
3000 Meter Steeplechase
2020 - CC
4.x Mile Run
8000 Meter Run
2020 - Indoor
One Mile Run
3000 Meter Run
2019 - CC
8000 Meter Run
10,000 Meter Run
2019 - Outdoor
One Mile Run
5000 Meter Run
3000 Meter Steeplechase
2019 - Indoor
One Mile Run
3000 Meter Run
2018 - CC
8000 Meter Run
10,000 Meter Run
2018 - Outdoor
1500 Meter Run
One Mile Run
3000 Meter Run
3000 Meter Steeplechase
2018 - Indoor
One Mile Run
3000 Meter Run
2017 - CC
8000 Meter Run
2017 - Outdoor
1500 Meter Run
3000 Meter Run
3200 Meter Run
300 Meter Hurdles
2000 Meter Steeplechase
2017 - Indoor
600 Meter Run
1000 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2 Mile Run
5000 Meter Run
2016 - CC
4000 Meter Run
5000 Meter Run
2016 - Outdoor
1500 Meter Run
3000 Meter Run
300 Meter Hurdles
2000 Meter Steeplechase
3000 Meter Steeplechase
2016 - Indoor
1000 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2 Mile Run
2015 - CC
4000 Meter Run
5000 Meter Run
2015 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Run
2015 - Indoor
600 Meter Run
55 Meter Hurdles
2014 - Outdoor
110 Meter Hurdles
300 Meter Hurdles
2014 - Indoor
55 Meter Dash
300 Meter Dash
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College Progression Tracker
College
CC | |
4.x Mile Run | 22:51.10 |
8000 Meter Run | 24:16.50 |
10,000 Meter Run | 29:06.50 |
Outdoor | |
1500 Meter Run | 4:00.72 |
One Mile Run | 4:20.09 |
3000 Meter Run | 8:37.11 |
3000 Meter Steeplechase | 8:53.77 |
5000 Meter Run | 14:22.17 |
Indoor | |
One Mile Run | 4:08.60 |
3000 Meter Run | 8:20.36 |
5000 Meter Run | 14:12.17 |
High School
Indoor | |
55 Meter Dash | 8.03 |
55 Meter Hurdles | 10.04 |
300 Meter Dash | 43.87 |
600 Meter Run | 1:29.17 |
1000 Meter Run | 2:39.60 |
1500 Meter Run | 4:07.33 |
One Mile Run | 4:27.39 |
3000 Meter Run | 8:46.11 |
2 Mile Run | 9:36.79 |
5000 Meter Run | 15:56.24 |
Outdoor | |
110 Meter Hurdles | 20.00 |
300 Meter Hurdles | 43.90 |
800 Meter Run | 2:13.40 |
1500 Meter Run | 4:10.10 |
2000 Meter Steeplechase | 6:23.51 |
3000 Meter Run | 8:52.32 |
3000 Meter Steeplechase | 9:38.99 |
3200 Meter Run | 9:52.13 |
CC | |
4000 Meter Run | 13:13.60 |
5000 Meter Run | 15:29.93 |