Personal Records Personal Records
Event Mark State National Date
800m 2:16.93 May 26, 2026
1500m 4:33.65 #2,372 May 23, 2026
3000m 10:09.14 #1,722 May 9, 2026
4K 14:59.61 #2,256 Oct 20, 2025
5K 18:43.81 Oct 25, 2025
200m 28.64 Apr 28, 2026
800m 2:16.93 May 26, 2026
1500m 4:33.65 #2,372 May 23, 2026
1 Mile 5:06.30 #5,991 Apr 4, 2026
3000m 10:09.14 #1,722 May 9, 2026
1000m 3:13.69 #7,541 Feb 4, 2026
1500m 4:44.37 #815 Feb 4, 2026
3000m 10:26.58 #1,435 Jan 19, 2026
4K 14:59.61 #2,256 Oct 20, 2025
5K 18:43.81 Oct 25, 2025
See where Abdullah ranks State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results
PRO

See all 30 of Abdullah Kouraj's results

Every mark, PR and season best.

Plus everything included in MileSplit PRO

  • Comprehensive rankings by grade, class, conference & more
  • Progression tracker & head-to-head compare
  • Race video, photos & premium articles and more
Join MileSplit PRO

2026 - Outdoor

200 Meter Dash

800 Meter Run

1500 Meter Run

One Mile Run

3000 Meter Run

2026 - Indoor

1000 Meter Run

1500 Meter Run

3000 Meter Run

2025 - Cc

4000 Meter Run

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.