Season
Personal Records Personal Records
Event Mark Providence Metro State National Date
800m 2:17.09 — May 23, 2026
1000m 3:02.51 #5,038 Feb 11, 2026
1500m 4:48.04 #3,868 May 2, 2026
3 Mile 21:42.00 #39,812 Oct 6, 2025
5K 18:46.10 #48,986 Oct 3, 2026
55m 7.89 — Feb 3, 2025
300m 45.17 #16,843 Feb 3, 2025
600m 1:51.96 #7,993 Dec 14, 2024
1000m 3:02.51 #5,038 Feb 11, 2026
1 Mile 5:14.16 #6,111 Jan 17, 2026
200m 27.71 — May 28, 2025
400m 1:01.38 — May 28, 2025
800m 2:17.09 — May 23, 2026
1500m 4:48.04 #3,868 May 2, 2026
2400m 18:05.70 — Sep 28, 2024
3000m 13:51.19 — Sep 14, 2024
4K 17:27.30 — Oct 21, 2024
2.5 Mile 15:29.80 — Oct 10, 2026
3 Mile 21:42.00 #39,812 Oct 6, 2025
5K 18:46.10 #48,986 Oct 3, 2026
See where Hender ranks Metro, State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results
PRO

See all 37 of Hender Laureano’s results

Full performance history, included with MileSplit PRO.

Subscribe to view results

2026 - Cc

2.5 Mile Run

5000 Meter Run

2026 - Outdoor

800 Meter Run

1500 Meter Run

2026 - Indoor

1000 Meter Run

One Mile Run

2025 - Cc

Three Mile Run

5000 Meter Run

2025 - Outdoor

200 Meter Dash

400 Meter Dash

2025 - Indoor

55 Meter Dash

300 Meter Dash

600 Meter Run

2024 - Cc

2400 Meter Run

3000 Meter Run

4000 Meter Run

Three Mile Run

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.