Season
Personal Records
| Event | Mark | State | National | Date |
|---|---|---|---|---|
| 4K | 16:17.78 | — | Oct 23, 2023 | |
| 5K | 21:28.00 | — | Sep 19, 2023 | |
| High Jump | 5-8 | #12,782 | May 2, 2026 | |
| Long Jump | 20-3 | #12,533 | May 23, 2026 | |
| Triple Jump | 41-0 | #6,967 | May 10, 2025 |
Results
See all 70 of Ben Phok’s results
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2026 - Outdoor
High Jump
Long Jump
Triple Jump
2026 - Indoor
High Jump
Long Jump
2025 - Outdoor
High Jump
Long Jump
Triple Jump
2025 - Indoor
High Jump
Long Jump
2024 - Outdoor
High Jump
Long Jump
Triple Jump
2023 - Cc
4000 Meter Run
5000 Meter Run
