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2024 - Indoor

1500 Meter Run

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Grand Theft Auto 5
Feb 14, 2024
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GoldenEye for N64
Feb 10, 2024
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GoldenEye for N64
Feb 03, 2024
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GoldenEye for N64
Jan 29-30, 2024
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Super Mario Brothers
Jan 22-24, 2024
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Super Mario Brothers
Jan 15, 2024
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Assassins Creed
Jan 08, 2024
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World of Warcraft
Dec 19, 2023

One Mile Run

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Counter Strike Global Offensive
Jan 12-13, 2024

2023 - CC

2.5 Mile Run

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GoldenEye for N64
Oct 14, 2023

Three Mile Run

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Grand Theft Auto 5
Sep 26, 2023
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Counter Strike Global Offensive
Sep 20, 2023
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The Legend of Zelda: Breath of the Wild
Sep 12, 2023

5000 Meter Run

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World of Warcraft
Nov 25, 2023
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The Legend of Zelda: Breath of the Wild
Nov 04, 2023
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Assassins Creed
Oct 28, 2023
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Super Mario Brothers
Oct 03, 2023
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Counter Strike Global Offensive
Sep 02, 2023

2023 - Outdoor

800 Meter Run

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Assassins Creed
May 30-31, 2023
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The Legend of Zelda: Breath of the Wild
May 20, 2023
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GoldenEye for N64
May 07, 2023
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Grand Theft Auto 5
May 06-07, 2023

1500 Meter Run

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The Elder Scrolls: Skyrim
May 27, 2023

2023 - Indoor

1000 Meter Run

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Super Mario Brothers
Dec 14-15, 2022

1500 Meter Run

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The Elder Scrolls: Skyrim
Feb 15, 2023
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GoldenEye for N64
Feb 04, 2023
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GoldenEye for N64
Jan 28, 2023
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Counter Strike Global Offensive
Jan 19-20, 2023
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Counter Strike Global Offensive
Jan 12, 2023
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The Elder Scrolls: Skyrim
Jan 04-05, 2023
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Counter Strike Global Offensive
Jan 03-04, 2023

2022 - CC

4000 Meter Run

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The Elder Scrolls: Skyrim
Oct 08, 2022

5000 Meter Run

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GoldenEye for N64
Nov 26, 2022
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Counter Strike Global Offensive
Nov 05, 2022
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Grand Theft Auto 5
Oct 29, 2022
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Grand Theft Auto 5
Oct 20, 2022

2022 - Outdoor

1500 Meter Run

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Grand Theft Auto 5
May 28, 2022
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The Elder Scrolls: Skyrim
May 14-15, 2022

2022 - Indoor

1500 Meter Run

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World of Warcraft
Feb 14, 2022
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GoldenEye for N64
Feb 08, 2022
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The Elder Scrolls: Skyrim
Jan 26-27, 2022
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Counter Strike Global Offensive
Jan 17, 2022
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The Elder Scrolls: Skyrim
Jan 06-08, 2022
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GoldenEye for N64
Dec 13-16, 2021

2021 - CC

2000 Meter Run

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GoldenEye for N64
Oct 09, 2021

4000 Meter Run

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The Legend of Zelda: Breath of the Wild
Oct 25, 2021
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Super Mario Brothers
Sep 25, 2021
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GoldenEye for N64
Sep 04, 2021

4500 Meter Run

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Assassins Creed
Oct 04, 2021

Three Mile Run

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Grand Theft Auto 5
Sep 13, 2021

5000 Meter Run

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World of Warcraft
Nov 27, 2021
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Assassins Creed
Oct 30, 2021
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Super Mario Brothers
Sep 20, 2021

Latest News All News

MERGE: Boys Manhattan College XC Invitational - Overall
Oct 14, 2023
Combining every 2.5 mile race from the 2023 Manhattan Invitational and rescoring the meet. This version includes out of state teams....
Relay Rankings: Boys 4x1500 Meter Using Open Season Bes...
Jan 18, 2023
What boys team has the best 4x1500m so far this indoor season?...
Top 200 Boys RIIL Class B Individual Returning Rankings
Aug 05, 2022
A look at the top 200 boys individual returners for RIIL Class B!...
Top 500 Boys Returning XC Individual Rankings...
Jul 31, 2022
A look at the top 500 boys Rhode Island cross country runners using 2021 season bests!...
2023 Indoor Rankings
RI National
1000m 3:01.29 999th 999th
1500m 4:40.29 999th 999th
2023 Outdoor Rankings
RI National
1500m 4:37.29 999th 999th
2022 Indoor Rankings
RI National
1500m 5:01.18 999th 999th
2022 Outdoor Rankings
RI National
1500m 4:51.40 999th 999th
2021 CC Rankings
RI National
4000m 16:14.04 999th 999th
3Mile 19:10.00 999th 999th

See where Tom Golas ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
800 Meter Run 2:18.52
1500 Meter Run 4:37.29
Indoor
1000 Meter Run 3:01.29
1500 Meter Run 4:22.74
One Mile Run 4:44.26
CC
2000 Meter Run 6:52.70
4000 Meter Run 15:51.10
2.5 Mile Run 14:05.40
4500 Meter Run 18:36.00
Three Mile Run 16:51.00
5000 Meter Run 16:59.91