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2025 - Outdoor

3000 Meter Run

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Counter Strike Global Offensive
May 04-05, 2024

2024 - CC

5000 Meter Run

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World of Warcraft
Nov 23, 2024
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Counter Strike Global Offensive
Nov 09, 2024
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World of Warcraft
Nov 02, 2024
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The Elder Scrolls: Skyrim
Oct 26, 2024
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Grand Theft Auto 5
Sep 28, 2024
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Grand Theft Auto 5
Sep 23, 2024

2024 - Outdoor

1500 Meter Run

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The Elder Scrolls: Skyrim
May 11, 2024
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Counter Strike Global Offensive
Apr 27, 2024

One Mile Run

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GoldenEye for N64
Apr 19, 2024

3000 Meter Run

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World of Warcraft
May 05, 2024

2023 - CC

5000 Meter Run

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Super Mario Brothers
Nov 11, 2023
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The Elder Scrolls: Skyrim
Nov 04, 2023
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The Elder Scrolls: Skyrim
Oct 28, 2023
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Grand Theft Auto 5
Oct 14, 2023
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Assassins Creed
Oct 03, 2023
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Grand Theft Auto 5
Sep 23, 2023
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Super Mario Brothers
Sep 19, 2023
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The Legend of Zelda: Breath of the Wild
Sep 12, 2023
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The Elder Scrolls: Skyrim
Sep 02, 2023

2023 - Outdoor

800 Meter Run

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Counter Strike Global Offensive
May 13, 2023

1500 Meter Run

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Counter Strike Global Offensive
Apr 29, 2023

One Mile Run

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Super Mario Brothers
Apr 21, 2023

3000 Meter Run

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The Elder Scrolls: Skyrim
May 30-31, 2023
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GoldenEye for N64
May 21, 2023
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The Legend of Zelda: Breath of the Wild
May 07, 2023
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GoldenEye for N64
May 06-07, 2023

2022 - CC

5000 Meter Run

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The Legend of Zelda: Breath of the Wild
Nov 12, 2022
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World of Warcraft
Nov 05, 2022
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The Legend of Zelda: Breath of the Wild
Oct 29, 2022
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Assassins Creed
Oct 08, 2022
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Counter Strike Global Offensive
Sep 24, 2022
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The Elder Scrolls: Skyrim
Sep 20, 2022
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GoldenEye for N64
Sep 03, 2022

2022 - Outdoor

800 Meter Run

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Grand Theft Auto 5
May 14-15, 2022

1500 Meter Run

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Counter Strike Global Offensive
May 07-09, 2022

One Mile Run

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GoldenEye for N64
Apr 02, 2022

3000 Meter Run

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GoldenEye for N64
May 31 - Jun 01, 2022
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The Legend of Zelda: Breath of the Wild
May 28, 2022
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World of Warcraft
May 21, 2022
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Assassins Creed
Apr 30, 2022

5000 Meter Run

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Counter Strike Global Offensive
Apr 22, 2022

2021 - CC

4000 Meter Run

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The Legend of Zelda: Breath of the Wild
Oct 25, 2021
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The Elder Scrolls: Skyrim
Sep 25, 2021
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Assassins Creed
Sep 04, 2021

5000 Meter Run

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Assassins Creed
Nov 13, 2021
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XXXX
The Legend of Zelda: Breath of the Wild
Nov 06, 2021
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GoldenEye for N64
Oct 30, 2021
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XXXX
World of Warcraft
Oct 09, 2021
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Assassins Creed
Oct 05, 2021
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XXXX
GoldenEye for N64
Sep 27, 2021
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Assassins Creed
Sep 20, 2021
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Grand Theft Auto 5
Sep 13, 2021

Latest Videos All Videos

08:49
Boys 5K - Deven Kipyego 15:32
Nov 11, 2021

Latest News All News

RECAP: Boys RIIL State Cross Country Championships 2024
Nov 08, 2024
The trails of Ponaganset witnessed one of the greatest races in recent memory as two titans of the Rhode Island running scene clashed for the second time....
RECAP: Boys Rhode Island Class Championships...
Oct 29, 2024
The Class Champions have come and gone once again as schools from all over Rhode Island descended upon the covered bridge course at Ponaganset High School....
MERGE: Boys RI Class & JV State Championships 2024...
Oct 29, 2024
We combine all three class races as well as the junior varsity and restore the meet to compare teams!...
Gatorade's State-By-State 2024 Boys XC Players Of The Year
Jan 26, 2024
On Friday, Gatorade announced its state-by-state boys runners of the year during its annual listing of the top athletes across the sport....
New England XC Boys Championship Preview...
Nov 09, 2023
88th New England Cross-Country Boys Championship Preview....
Top 500 New England Boys Performers on Ponaganset XC Co...
Nov 10, 2022
We've complied the top 500 boys performances from schools in the New England region that have run on the Ponaganset XC course....
Top 200 Boys RIIL Class A Individual Returning Rankings
Aug 03, 2022
A look at the top 200 boys individual returners for RIIL Class A!...
2024 Outdoor Rankings
RI National
1500m 4:09.12 999th 999th
3000m 8:55.06 999th 999th
Mile 4:29.54 999th 999th

See where Sam Henderson ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
800 Meter Run 2:06.93
1500 Meter Run 4:09.12
One Mile Run 4:29.54
3000 Meter Run 8:55.06
5000 Meter Run 17:21.03
CC
4000 Meter Run 13:56.30
5000 Meter Run 15:33.29