2025 - Indoor
100 Meter Dash
2024 - CC
5000 Meter Run
6,000 Meter Run
2024 - Outdoor
1500 Meter Run
5000 Meter Run
2024 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2023 - CC
6,000 Meter Run
2023 - Outdoor
3000 Meter Run
2023 - Indoor
1000 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2022 - CC
5000 Meter Run
2022 - Outdoor
1500 Meter Run
3000 Meter Run
2022 - Indoor
1000 Meter Run
1500 Meter Run
3000 Meter Run
2021 - CC
4500 Meter Run
Three Mile Run
5000 Meter Run
2021 - Outdoor
1500 Meter Run
3000 Meter Run
2021 - Indoor
1500 Meter Run
2020 - CC
2.x Mile Run (CC Short Course)
5000 Meter Run
2020 - Indoor
1000 Meter Run
1500 Meter Run
3000 Meter Run
3200 Meter Run
2 Mile Run
2019 - CC
4000 Meter Run
5000 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 5:49.80 |
3000 Meter Run | 11:24.33 |
5000 Meter Run | 20:03.74 |
Outdoor | |
1500 Meter Run | 5:15.91 |
5000 Meter Run | 18:44.36 |
CC | |
5000 Meter Run | 20:14.51 |
6,000 Meter Run | 23:53.80 |
High School
Indoor | |
1000 Meter Run | 3:37.82 |
1500 Meter Run | 5:21.37 |
One Mile Run | 5:52.03 |
3000 Meter Run | 11:30.17 |
3200 Meter Run | 12:52.11 |
2 Mile Run | 12:48.56 |
Outdoor | |
1500 Meter Run | 5:30.96 |
3000 Meter Run | 11:24.75 |
CC | |
4000 Meter Run | 16:46.01 |
4500 Meter Run | 19:26.00 |
2.x Mile Run (CC Short Course) | 18:58.00 |
Three Mile Run | 20:41.00 |
5000 Meter Run | 20:58.00 |
Middle School
CC | |
4000 Meter Run | 17:07.30 |