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2021 - Outdoor
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Feb 20, 2021
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2019 - CC
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Oct 19, 2019
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Apr 15, 2019
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Apr 05, 2019
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Apr 05, 2019
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Mar 11, 2019
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Apr 15, 2019
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Apr 05, 2019
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2018 - CC
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Oct 20, 2018
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Oct 16, 2018
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Sep 27, 2018
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Sep 05, 2018
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Latest Videos All Videos
26:59
High School Girls' 5k Gold
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Championship Girls 5K - Bronwyn Parks 17:49
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MCTC High School Girls' 3200m section A
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Elite Girls' 1600m - Carmen Alder 4:40!
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Girls 3200 Heat 1
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Latest News All News
Apr 10, 2024
Some of the top early entrants to next Saturday's Carolina Distance Carnival at Weddington!...
Feb 20, 2024
Looking at the top 50 all-time indoor marks in the standard North Carolina events on the girls side....
Dec 03, 2023
A wild day full of unexpected turns saw Evelyn Prodoehl win her 11th straight race and Fossil Ridge claim the team title....
Dec 02, 2023
The 2023 Running Lane National Championships took place this weekend, check out how runners from IN, OH, WI, IL, and MI performed....
Oct 27, 2023
It was a hot and humid day at WakeMed for the NCISAA XC State Championships, but it didn't stop athletes from throwing down some stellar performances!...
Oct 26, 2023
Charlotte area schools will battle tomorrow in Cary to settle the final score in what has been a back and forth race all year long....
Oct 09, 2023
135 girls broke 20 minutes last week with 13 total under 18 minutes over the last week!...
2024 Indoor Rankings
NC | National | ||
2Mile | 12:02.75 | 999th | 999th |
2021 Indoor Rankings
NC | National | ||
2Mile | 11:14.84 | 999th | 999th |
Mile | 5:16.55 | 999th | 999th |
2021 Outdoor Rankings
NC | National | ||
3200m | 10:48.43 | 999th | 999th |
1600m | 5:05.29 | 999th | 999th |
800m | 2:27.24 | 999th | 999th |
TN | National | ||
Mile | 5:12.97 | 999th | 999th |
2020 Indoor Rankings
NC | National | ||
Mile | 5:24.88 | 999th | 999th |
2020 Outdoor Rankings
NC | National | ||
3200m | 10:59.98 | 999th | 999th |
2020 CC Rankings
NC | National | ||
5000m | 17:56.90 | 999th | 999th |
College Progression Tracker
High School
Outdoor | |
800 Meter Run | 2:27.24 |
1600 Meter Run | 5:05.29 |
One Mile Run | 5:12.97 |
3200 Meter Run | 10:48.43 |
1600 Meter Run | 5:18.97 |
3200 Meter Run | 11:23.62 |
Indoor | |
One Mile Run | 5:16.55 |
3200 Meter Run | 10:26.50 |
2 Mile Run | 11:14.84 |
5000 Meter Run | 17:08.92 |
CC | |
3000 Meter Run | 11:05.10 |
3200 Meter Run | 11:12.44 |
5000 Meter Run | 17:26.00 |
Middle School
Outdoor | |
800 Meter Run | 2:30.39 |
1500 Meter Run | 5:22.38 |
1600 Meter Run | 5:16.17 |
One Mile Run | 5:53.19 |
3000 Meter Run | 11:20.91 |
3200 Meter Run | 11:25.28 |
Indoor | |
One Mile Run | 5:32.15 |
CC | |
3000 Meter Run | 10:54.80 |
3200 Meter Run | 11:58.53 |
4000 Meter Run | 14:26.10 |
5000 Meter Run | 18:05.00 |