2025 - Indoor
100 Meter Dash
2024 - CC
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
5000 Meter Run
10,000 Meter Run
2024 - Indoor
100 Meter Dash
800 Meter Run
One Mile Run
5000 Meter Run
2023 - CC
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2023 - Indoor
3000 Meter Run
5000 Meter Run
2022 - CC
8000 Meter Run
10,000 Meter Run
2021 - CC
8000 Meter Run
2021 - Indoor
1500 Meter Run
2020 - Indoor
600 Meter Run
1000 Meter Run
1500 Meter Run
3000 Meter Run
2019 - CC
5000 Meter Run
2019 - Outdoor
1500 Meter Run
3000 Meter Run
2019 - Indoor
1500 Meter Run
1600 Meter Run
3000 Meter Run
2018 - CC
5000 Meter Run
2018 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Run
2017 - CC
5000 Meter Run
2017 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Run
2016 - CC
4000 Meter Run
5000 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
800 Meter Run | 2:07.46 |
1500 Meter Run | 4:17.67 |
One Mile Run | 4:25.44 |
3000 Meter Run | 8:50.22 |
5000 Meter Run | 14:56.91 |
Outdoor | |
5000 Meter Run | 15:28.00 |
10,000 Meter Run | 32:07.63 |
CC | |
6,000 Meter Run | 19:11.90 |
8000 Meter Run | 25:31.70 |
10,000 Meter Run | 31:38.50 |
High School
Indoor | |
600 Meter Run | 1:34.71 |
1000 Meter Run | 2:51.44 |
1500 Meter Run | 4:24.07 |
1600 Meter Run | 4:50.87 |
3000 Meter Run | 9:24.47 |
Outdoor | |
800 Meter Run | 2:16.00 |
1500 Meter Run | 4:24.95 |
3000 Meter Run | 9:29.75 |
CC | |
4000 Meter Run | 14:42.38 |
5000 Meter Run | 16:22.43 |