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2023 - CC

5000 Meter Run

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Super Mario Brothers
Sep 02, 2023

2023 - Outdoor

800 Meter Run

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Counter Strike Global Offensive
May 30-31, 2023
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The Legend of Zelda: Breath of the Wild
May 21, 2023
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Counter Strike Global Offensive
May 06-07, 2023

2023 - Indoor

600 Meter Run

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The Legend of Zelda: Breath of the Wild
Jan 28, 2023
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Super Mario Brothers
Jan 19-20, 2023
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Super Mario Brothers
Jan 12, 2023
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Counter Strike Global Offensive
Jan 04-05, 2023
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World of Warcraft
Jan 03-04, 2023

800 Meter Run

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The Elder Scrolls: Skyrim
Dec 30, 2022

2022 - CC

5000 Meter Run

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Super Mario Brothers
Oct 29, 2022
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Counter Strike Global Offensive
Sep 03, 2022

2022 - Outdoor

800 Meter Run

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Counter Strike Global Offensive
May 21, 2022

2021 - CC

5000 Meter Run

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The Elder Scrolls: Skyrim
Sep 27, 2021
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The Elder Scrolls: Skyrim
Sep 25, 2021
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Grand Theft Auto 5
Sep 20, 2021
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The Elder Scrolls: Skyrim
Sep 13, 2021

2021 - Outdoor

800 Meter Run

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Counter Strike Global Offensive
Jun 21-22, 2021
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GoldenEye for N64
Jun 15-16, 2021

1500 Meter Run

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Grand Theft Auto 5
Jun 21-22, 2021
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Counter Strike Global Offensive
Jun 15-16, 2021

2021 - Indoor

1500 Meter Run

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Assassins Creed
Feb 21, 2021

2020 - CC

Three Mile Run

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The Legend of Zelda: Breath of the Wild
Oct 24, 2020
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World of Warcraft
Oct 17, 2020

5000 Meter Run

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The Legend of Zelda: Breath of the Wild
Oct 10, 2020
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Grand Theft Auto 5
Oct 03, 2020

Latest News All News

Top 200 Boys RIIL Class A Individual Returning Rankings
Aug 03, 2022
A look at the top 200 boys individual returners for RIIL Class A!...
Top 500 Boys Returning XC Individual Rankings...
Jul 31, 2022
A look at the top 500 boys Rhode Island cross country runners using 2021 season bests!...
2023 Indoor Rankings
RI National
600m 1:41.38 999th 999th
800m 2:19.22 999th 999th
2021 Indoor Rankings
RI National
1500m 6:10.59 999th 999th
2021 Outdoor Rankings
RI National
1500m 5:21.34 999th 999th
2020 CC Rankings
RI National
3Mile 20:42.00 999th 999th

See where Theo Phok ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Indoor
600 Meter Run 1:41.38
800 Meter Run 2:19.22
1500 Meter Run 6:10.59
Outdoor
800 Meter Run 2:19.52
1500 Meter Run 5:21.34
CC
Three Mile Run 20:42.00
5000 Meter Run 19:25.64