Learn how to properly train to become a champion 60m/100m runner with an exclusive training plan crafted by Olympic gold medalist Lauryn Williams.
Rhode Island Track & Field and Cross Country News
Check out the top 50 girls results merge from last week's meets in Rhode Island.
Check out the top 50 boys results merge from last week's meets in Rhode Island.
Portsmouth's Nikki Merrill dropped a US No. 3 time of 2:53.27 in the 1K at the Yale Track Classic
The overall Dartmouth Relays meet title was on the line in the 4x800m relay when La Salle Academy (RI) and Bishop Hendricken (RI) took the track Saturday night.
Watch all race videos from the 2019 Yale Track Classic.
Watch race videos from the 2019 Dartmouth Relays.
Watch race videos from Friday's events at the 2019 Yale Track Classic.
Check out the top 100 freshmen boys rankings by event in the state of Rhode Island.
Check out the top 100 freshmen girls rankings by event in the state of Rhode Island.
MileSplit.com will once again be streaming traditionally one of the top high school events in the entire Northeast and New England region.
Below can find accepted high school entries for the 2019 Dartmouth Relays, which will be LIVE streamed once again on FloTrack and MileSplit Universal subscribers can view as well!
The MileSplit LIVE crew dives into a new season, and chats with Illinois prep star Marcellus Moore
Check out the top sophomore boys performers in the state of Rhode Island.
Check out the top sophomore girls performers in the state of Rhode Island.
Check out the top junior girls performers in the state of Rhode Island.
Check out the top junior boys performers in the state of Rhode Island.
Check out the top senior girls performers in the state of Rhode Island.
Check out the top senior boys performers in the state of Rhode Island.
Darius Kipyego, a sophomore at St. Raphael Academy, broke the Rhode Island indoor state record in the 800 meter run with his US #1 1:53.71 victory at the Boston University Mini Meet #2 on Saturday, December 15th.
Check out photos taken by Kathryn Manning from the 2018 RITCA Invitational.
As a tribute to some of the best high school athletes from the past year, enjoy MileSplit's #Hotin2018 Yule Log this holiday season.
Watch race videos from the 2018 RITCA Invitational on December 22nd.
In our final individual ranking of the cross country season, a familiar face finishes in No. 1
The MileSplit LIVE crew will get together one last time before the holidays to recap NXN, Foot Locker, and then we'll talk with Cole Hocker and the Summit Girls
Vote below for who is deserving of the Rhode Island girls cross country runner of the year. Poll closes next Monday, December 10th at 9 PM ET.
Vote below for who is deserving of the Rhode Island boys cross country runner of the year. Poll closes next Monday, December 10th at 9 PM ET.
Watch race action and interviews from Monday's races at the Injury Funds Relays in Providence.