Most Improved Rhode Island Girls 3000m Times Since 2025

Jan 17, 2026

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NOTE: Rankings are based on results recorded in our database as of Jan 17th at 7 pm MST. If you notice any missing or incorrect results, please email us at support@milesplit.com so we can ensure accuracy in future articles. The article will not be updated if a result is submitted after the fact, but will be in future lists.

Athlete	26 Season	25 Season	Difference
Liliana Daigneault - Pilgrim High School	13:22.48	15:36.62	( 2:14.14 )
Satya Mohan - La Salle Academy	10:50.48	11:25.83	-35.35
Ruby Galle - North Kingstown High School	12:22.63	12:38.96	-16.33
Hannah Duva - North Kingstown High School	12:18.74	12:33.66	-14.92
Estelle Mentzer - Barrington High School	12:09.03	12:20.43	-11.4
Marlee Salvo - Coventry High School	12:40.29	12:50.86	-10.57
Isabella Dalton - Mount Saint Charles Academy	12:59.95	13:10.15	-10.2
Gabriella Stoothoff - Cumberland	11:02.58	11:12.15	-9.57
Alyssa Parenteau - La Salle Academy	10:36.53	10:40.84	-4.31
Sabrina Ghamrawi - La Salle Academy	11:00.86	11:05.17	-4.31
Lola Baill - Moses...